If at any time during the class you feel discomfort or strain, gently come out of the position.  You may rest at any time during the class.  It is important to listen to your body and respect it’s limits on any given day.​

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• I hereby agree that certain risks and perils are inherent in any exercise program or activity including risk of personal injury, loss or even death.

• I understand that the exercises may be physically strenuous and I knowingly and willingly assume all responsibility for any and all risk, damage or injury from engaging in the "Callanetics" and/or "Stretch" classes.

• I recognize that it is my responsibility to notify my teacher of any medical conditions, health concerns or injuries which may affect my participation before the class starts.

• I will not perform any exercises to the extent of strain or pain.

• I acknowledge that I am voluntarily participating in the exercise program with full knowledge of the danger involved.

• I accept that the instructor is not liable for any injury.

• By checking the box, I hereby agree to indemnify and hold Callan Productions Corp, and The Official Callanetics Exercise Method (Linda Shedden, Owner) harmless against liability, damages, costs or expenses (including attorneys' fees), arising out of any bodily injury, at any time.

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If you are pregnant, or have a history of health problems, it is strongly suggested that you discuss an exercise program with your physician.

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