Join us live for classes here in Vancouver or online from anywhere.
On demand classes
Work out on your own schedule
Rent a video below and have access to it for 24 hours.
(For more information on how on demand classes work,
scroll down to bottom of this page)
By paying for any of the below classes, you assume all risk and understand that you take full responsibility for your own health and safety.
The instructor (Linda Shedden) will not be able to check your positions, and will not be held responsible for any injuries.
How the on demand classes work
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The classes are on a pay-as-you-go basis. You will not be able to use your online class package to pay for them.
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Simply click on the video that you want to rent.
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You will need to sign in to the website in order to complete the checkout process.
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If you don't have log-in details for the website, it's super easy to set up. All you need to enter is your name and email address.
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Once you have paid for the rental, a thank you message will pop up. Close that window and click on the video again and it will take you to it. Click "Play" and you are good to go.
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You will receive a "Thanks for Renting" email which will also have a link to the video.
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The video will be available to you for 24 hours.
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If you do not receive an email with the link - as long as long as you are signed into the website and it’s within 24 hours - you can click on the video on the website and it should play for you.
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You need to be signed in to view the class.
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Make sure you have your volume turned up!
If you have any questions, you can email me and I'll respond as soon as I can.