top of page

On demand classes

Rent a class to do on your own schedule.

Want to move on your own time?


Below are some sample classes for you to discover at your own convenience. 


Rent a video from below and have access to it for 24 hours.

(Tip: you must be signed in to purchase and to view your class.)

By paying for any of the below classes, you assume all risk and understand that you take full responsibility for your own health and safety. The instructor (Linda Shedden) will not be able to check your positions, and will not be held responsible for any injuries.

On demand
bottom of page