Rent a Class

Rent a class to do on your own schedule.

Want a quick movement session in your own time?

Rent a video from below and have access to it for 24 hours.

More videos will be added over the coming weeks and months...

360° Hips

360° Hips

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Rent CA$5

Our hip joints are designed to move in multiple ways - flex/extend, adduct/abduct (draw inward/move outward), and internally/externally rotate. However, in our sedentary culture, they don't often get the chance to move which can result in stiffness in the joint and surrounding tissues.

This 20 minute stretch class takes you through a few positions which help to coax a little more mobility around your hip joints and ease some of that stiffness.

All you need is some wall space and a cushion/pillow.