New to Vancouver, CALLANETICS exercises have been shaping bodies around the world for over 20 years.  The unique CALLANETICS program promotes deep muscle tone throughout the entire body increasing flexibility, strength and improving posture.

This exceptional form of exercise uses precise positioning to isolate specific muscle groups.  This combined with tiny yet powerful movements cause the muscles to work at a deep level recruiting more muscle fibers.  More muscle fibers recruited means quick toning and results that you can feel and see within hours.

CALLANETICS is a non-impact exercise program, therefor you won't experience the bouncing and jarring found in high-impact activities such as aerobics or jogging.  Each muscle group is warmed, worked and then stretched to ensure total body health increasing strength, flexibility and body alignment.  Men and women of all ages and fitness levels benefit from the CALLANETICS classes.